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Anxiety Disorder Help If you experience persistent anxiety symptoms, it is possible to seek help. Treatment for anxiety disorders usually includes therapy and medication. Your doctor might prescribe medication to ease anxiety, such as benzodiazepines and modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist can also instruct you on techniques to help you reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medications Medicines are a type of treatment for anxiety disorders that can reduce symptoms and reduce the need for psychotherapy. They're not for everyone, and there are also other options. For instance, a lot of exercise, focusing on healthy eating and using relaxation techniques are ways to manage stress that don't require medication. If you're taking medication to manage your anxiety, make sure to follow the prescribed dosages and keep your appointments with your therapist. Doctors often prescribe antidepressants for people with anxiety disorders. These medications help to correct an imbalance in brain chemical and can take up to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants used to treat anxiety. The neurotransmitters that influence mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression. If SSRIs aren't enough doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers target GABA (gamma-aminobutyric Acid) an ingredient that helps calm the brain. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can have serious negative side effects, including addiction, and are usually only prescribed for short-term use. Other medications, like propranolol (approved for the treatment of social anxiety disorder) is a medication that blocks the actions of a chemical called monoamine oxidase. They don't affect the brain in the same way as benzodiazepines but can be more effective. Benzodiazepines as well as SNRIs and SSRIs are typically used for patients suffering from severe anxiety. SSRIs however can be utilized to treat a wide variety of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be part of an treatment plan to treat anxiety disorders. A qualified mental health professional will help you choose the best type of psychotherapy. Psychotherapy involves talking with a therapist and developing skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you overcome anxiety-related thoughts and behaviors. CBT helps you identify and stop harmful patterns of thinking, feeling and behavior. It helps you identify specific situations such as objects, people, or objects that trigger anxiety and how to deal with. CBT is a recommended treatment for many types of anxiety disorders. It is a form of psychotherapy that is used to treat anxiety disorders. In this therapy you'll be lying on a couch or recline in a chair while your psychotherapist guides you through the various phases of the therapy, which may include following an object through your eyes or listening to music or reminiscing about a negative incident from your past (for example, being frightened of storms due to someone breaking up with you in a terrible storm). EMDR can assist you in overcoming these negative associations and ease anxiety symptoms. Interpersonal psychotherapy is a type of psychotherapy which focuses on improving social and interpersonal functioning. Although it's not a specific treatment for anxiety, IPT can help you work through problems that might contribute to your anxiety, for example an underlying depression or a substance abuse. Exercise Exercise is a natural stress buster and has been proven to help relieve anxiety. Exercise is essential for your physical health and it can improve your sleep. Both of these may be affected by anxiety disorders. It is an inexpensive treatment you can carry out yourself. The types of exercise that work best differ but the majority of studies confirm the effectiveness of anything from tai chi to high-intensity interval training. Finding something you enjoy is key to increase the likelihood of you participating and building resilience. Exercise can also give you an escape from the routine of life and reduce anxious rumination. This is especially beneficial for those suffering from Distraction Theory, a psychological theory that states that anxious patients tend to avoid social interaction and engage in a lot of self-talk and worry. Exercise is not a cure for anxiety but it can be used with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can help a patient overcome their fear of flying or driving. Attention training is a different method to help people manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety however, it can be a very effective treatment. It's likely to become an element of the future of anxiety disorder treatment in particular since many GPs offer “exercise on prescription” plans that offer patients the opportunity to participate in a training program at a reduced cost at a local gym. Relaxation techniques Relaxation techniques help to reduce anxiety and stress by activating the body's relaxation response, which is evident by a decrease in heart rate, breathing and blood pressure. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these methods are most effective when they are practiced regularly. You can learn these techniques from an expert in mental health or health care provider. They will also give you the tools you need to apply them at your own pace. Your healthcare team might also encourage you to join self-help or group therapy groups. These are excellent opportunities to meet other people with similar struggles. Keeping in contact with friends and family, exercising daily and avoiding alcohol and drugs can be helpful in decreasing stress. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and confront irrational fears and negative thoughts that fuel anxiety. Then, you learn to replace them with more rational and calm thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able manage the anxiety without anxiety. Usually, you begin with the most frightening situations before moving on to more difficult ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These are particularly beneficial when you have co-occurring disorders that can trigger anxiety, such as depression or addiction to substances. A good night's sleep and eating a balanced diet are also useful habits that can alleviate your symptoms. Regular exercise is important because it helps burn up stress-related chemicals that are produced during stressful periods. It is also important to develop solid relationships with others as loneliness and isolation can increase anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms and behaviors that include muscle tension, abdominal distress, and feelings of panic. While severe anxiety disorder symptoms is normal to worry and feel anxious at times, extreme anxiety can result in an overwhelming feeling of helplessness and anxiety that can hinder your daily activities. If you're prone to anxiety, acquiring coping techniques and following the guidance of your physician can help you manage your symptoms. A nutritious diet, in addition to therapy and medication, can help reduce anxiety symptoms. A diet that is high in vegetables, fruits and complex carbohydrates, as well as lean proteins and healthy fats will help to reduce your stress levels and supply the nutrients your body requires to perform at its best. It is important to avoid foods that contain a lot of sugar and fat, as they can aggravate anxiety symptoms. You should also drink plenty of water and other non-caffeinated drinks to keep well-hydrated. A few of the foods that have been shown to ease anxiety are avocados, bananas, dark chocolate and oysters, berries, and fish. Foods that are naturally rich in magnesium, such as leafy green vegetables (spinach and Swiss the chard) as well as pumpkin seeds, legumes, nuts, and whole grains are beneficial choices. Omega-3 fatty acids, found in various fish species such as salmon, trout, walnuts, and sardines. They can also help reduce your anxiety symptoms. It is crucial to seek treatment if you suffer from both anxiety disorders and eating disorders. Treatment for both conditions is typically best accomplished by combining psychiatric medications and psychotherapy. Talk therapy can help you understand how to manage your negative emotions and replace them with more positive ones, while psychiatric medications can help to reduce anxiety symptoms and stop them from getting out of control.